The 100 mg version of DY Life's CoQ10 — a maintenance-level daily dose for people who want consistent, long-term support without stepping up to the 200 mg strength. CoQ10 sits at the heart of cellular energy production and doubles as a fat-soluble antioxidant. A sound entry point if you are new to CoQ10, or a comfortable everyday dose to stay on for months at a time. One softgel daily, 60 days per bottle.